I’m not a big supplement enthusiast, but if you are pregnant, these nutrients need to be in your diet one way or another. Below I have summarised not only the three that are widely recommended, but the best natural sources of these nutrients:
- Probiotics: Good bacteria actually outnumber our own cells both in and on our bodies. There is no debate, we need bacteria in and on our bodies to thrive. Getting nutrients from our food depends on them. Even more so when we are talking about nutrients for two, such as when pregnant or breastfeeding. Forget the over-priced, watered down “probiotic yoghurt drinks”. You really are paying for water. Aim to get your friendly bacteria growing with the following:
- Natural yoghurt (full fat, Yeo Valley is one I recommend)
- Apple Cider Vinegar (one that still has the fermentation still ongoing – look for cloudiness in the bottle)
- Fermented foods, such as miso soup, sauerkraut, kefir, or my favourite, sourdough bread)
- Omega 3: I recommend this to virtually everyone in supplement form comparaison de prix viagra. Mainly because it is so sparse in the Western diet, and we need it for so many things. Omega 3 is known to help nervous system development, cardiovascular health and to reduce inflammation in your body. You can get omega 3 in either liquid or capsular form, and good dietary sources include oily fish (mackerel, sardines), salmon, chia seeds and spinach.
- Vitamin D: Now here’s a tricky science bit. There are two forms of vitamin D, D2 and D3. We need D3 in our bodies, not D2. We get most of our vitamin D3 from the sunshine (aim for 20 minutes a day from April to September in the UK), but also from egg yolks and fish. Vitamin D3 (cholecalciferol) is vitally important for the health of your baby, but because of this, he or she will take from your reserves. Excess vitamin D is stored in your bone marrow. You do not want to lose too much, otherwise your health will suffer, so keep it coming!
As always, keep a balanced diet.The rule is best described as, real food isn’t make from ingredients, it is ingredients”. Any package of food needs the ingredient list checking. Don’t be fooled by the traffic light system or equivalent: it’s on the front of the pack purely to distract you from the important ingredient list. If in doubt, ask your health professional, and if they can’t help, contact us.